It always does.

My wife wanted to talk. Not a friendly talk, but one of those talks where she wants to vent her huge frustration with me. She’s very good at this, and whether she realises it or not, has a canny knack of vicious character assassination, in these often one sided arguments that run from when the kids go to bed to when we go to bed.

Argument is not one of my strong points. I’m not often quick thinking, and so argument directed at me is typically just absorbed, and I remain quiet much of the time, unable to think of a decent counter to use. This, of course makes things worse. It makes it look like I don’t care. Of course I care. I just can’t produce the necessary come back that my wife expects and wants.

Our argument last night left me not only feeling down and unloved, but also completely misunderstood, and a little suicidal.

I didn’t see it coming. I rarely do. This perplexes my wife, who thinks she is being very obviously ‘off’ with me for days before hand. But I don’t usually see it, and I didn’t see over the last few days.

My life since my diagnosis has thus far seemed pretty good. I’ve felt like I’ve been achieving things – like I’ve moved on a bit. Except, as I discovered in a flash of inspiration that I had independently of last night’s argument, I haven’t actually been moving forward and achieving things.

What’s been happening is this: My focus has moved in a series of very fixed directions. For focus here, you can read special interest if you prefer. As usual with special interests, I feel to have no control over the direction the special interest takes. I’ll go further than this, and make another point, that I think is especially important here – for the most part, I’ve not even been aware that what I have been doing is indulging a special interest. Seriously.

For the last three or four weeks, I’ve felt like I’m making great progress at work. A series of disjoint jobs that have needed tackling for months have started to pull together into a larger project that is finally sorting out a whole chunk of loose ends. I’ve said as much to colleagues, telling my boss and my wife just a few days ago how satisfying I was finding it that everything seems to be pulling together and things seem to be getting sorted out.

As I mentioned above, my general thoughts on this have simply been that I’ve moved forward, and managed to get on with things and be productive. But that is an illusion.

In reality, it is special interest all the way. And after eight solid hours of complete focus at work each day for several weeks, the cracks have started to show this week. I’ve grown progressively more tired over time, and in recent days I’ve become snappy at home, especially with the kids, and I’ve not been sleeping well. My intense focus at work each day has left me drained outside of work hours, quite lacking in thought and speech, and I’ve clearly been uncommunicative at home – not that I’ve actually noticed this.

Yesterday, I broke. After struggling to get started at work, I found that I was obsessively hunting out cool applications and rearranging the home screen on my phone. I spent three hours on it, when I should have been working. The difference with this was I could see it was obsessive special interest. I couldn’t stop, much to my own horror. Even when I was hungry, it took me a whole hour to drag myself away and go and get some lunch.

So I was feeling quite depressed even before I left for home yesterday. For the first time I could see that I wasn’t a new more productive me, work had simply become my special interest, to the exclusion of everything else.

And then came the argument, which of course I didn’t see coming either.

It was extremely upsetting for me, because of course I was painted in a very bad light by my wife. I understand that this is what people do in arguments – you air your frustrations, and the other person in the argument airs theirs, and so the air ultimately clears, as both people get their grievances off their chest.

But of course, that dynamic doesn’t really work when I’m one of the people in an argument. I soak up the criticism, and don’t offer very much back. I feel more and more awful and useless and poorly understood, and reply less and less. This just makes the other person in the argument even more angry and the cycle goes round and round until bedtime, at which point the other person is often apoplectic with rage, and I’m a gibbering wreck.

So it was last night. I felt wretched, and useless, and that no-one understood me at all, despite my genuine best efforts to explain things from my point of view. The last part of this is perhaps the worst. We all feel useless from time to time and remorse too. But the feeling that the person closest to me really didn’t understand me or how I am, was almost indescribably painful. I felt completely alone, and that I would never truly find any understanding from anyone else.  I could see my life going forward being a series of unintended disasters where I unintentionally piss other people off. With those thoughts, and jibes from my wife suggesting our relationship was in trouble, and questioning whether I was capable of being a father in a family, it’s perhaps not surprising that I started to wonder where life was actually worth living.

I’m feeling a little better this morning – perhaps surprisingly, I slept well.

But I still feel wretched and useless. What’s more I hate myself too. Today is one of those mornings where I wish I didn’t have Asperger’s. I want to be normal. I want to feel like I’m understood for who I am. I want to have arguments with people and I want to be able to organise my life in a way that I get on with other people rather than piss them off. I’ve had enough of faux pas, and of hating social activities. I don’t want to be ultra-focussed on one activity at a time, and I’d like to be able to express emotions without difficulty.

And the daft thing is that my wife suggested last night that I can do all of this, because of a single sentence from the Diagnostic Assessment Report. She said I wasn’t trying. But I do. I try hard every day to fit in and do my best. Perhaps my best just isn’t good enough.

Post from: That Explains Everything

That Explains Everything is licensed under a Creative Commons Attribution-Non-Commercial 2.0 UK: England & Wales License.

Out of the blue

Related posts:

1. Diagnosed: Part 2 Where do I start? Two weeks ago I was diagnosed...
2. Better to know? If you’ve been reading this blog for a while, you’ll...
3. Maybe we are not so different… This, in a sense, is a follow up to the...

Two weeks ago I was diagnosed with Asperger’s Syndrome. That didn’t come as a surprise – I have after all been talking on this website for nearly eighteen months now in a matter-of-fact way as though it was already a done deal. The diagnosis left me feeling both shocked and relieved. Yes, shock. It’s all very well researching and then convincing yourself that the balance of evidence says you have Asperger’s, but its a very different thing to be told it by someone who is qualified to do so. There is now no room for doubt. I was right, and I no longer need to worry that terrible what if: What if I am wrong?

Wednesday 12th May 2010 wasn’t a life changing day for me – the life changing day was the now forgotten date back in autumn 2008 when my wife sowed the seed in my mind that I might have Asperger’s. May the 12th was however perhaps the start of a new chapter in my life. Diagnosis may mean I can move forward with confidence in my life. Diagnosis may mean that I can negotiate a better way of working. Diagnosis may mean that I can get some help in making my marriage and other relationships work a little more smoothly. Diagnosis may bring me some peace of mind. Maybe.

But all that is for the future. Right now, I still feel a little in limbo. Whilst I was told at the end of the assessment that I have Asperger’s, the report has yet to land on my door mat. And without that a little part of me still hasn’t accepted things, and I haven’t felt able to ask myself what next.

But I can’t put off writing any longer. My pressure cooker of internalised thoughts and feelings is likely to explode soon if I dont let some of it out. My anxiety is back too, and is not giving me an easy ride.

So. What happened on D day?

For a start, I took the day off work, despite my assessment not starting until 17:30. My thinking here was that if I went to work, then I’d either arrive at the assessment overly stimulated from work, or I’d just sit at my desk all day getting nothing done other than getting more and more anxious. My parents had been drafted in to collect the kids later in the day, and to put them to bed for us. Both knew about the appointment, but didn’t seem to want to mention it. I think the nearest we got was when discussing food for the evening. Might me and my wife want to go out for a meal when we get back? I doubted it, but suggested a takeaway. My mum commented that I might feel quite down when I got back, so perhaps takeway was the better option. Hmmmm. After a little reflection, this meant only one thing to me. That she though I was going to come back having been told I didn’t have AS. Oh well. I decided that I really needed to put that out of my mind.

So, instead of work, my wife and I went shopping for the day. There is of course a risk in this too – the large shopping centre we went to could easily sensorily overwhelm me just as much as work. We were lucky – with it being a week day, it was reasonably quiet, and we took our time, not rushing or feeling under any pressure to be anywhere.

As the afternoon progressed, I started to get more nervous, and less able to potter around the shops. The final half hour before we had to leave for the assessment went on forever. When we did leave, I drove. This again was a calculated move on my part – by driving, I had to concentrate on the roads and the other cars, leaving little brain capacity for nerves and anxiety. It worked, for the most part, but as we pulled up and parked in the church car park next door to the building where the assessment was taking place, the anxiety once more had room to express itself. I felt terrible.

The twenty minute wait for the assessment to start went on forever, and during this time, I found myself shaking and unable to focus on anything at all.

In complete contract, the next ninety minutes or so passed in a rushed blur. After an initial five minutes or so where I found it difficult to come up with the right words, I managed to relax, and Special Interest Number One of the last eighteen months or so was able to take the floor and ensure that I got my point of view across.

Ninety minutes. It’s not long to impart enough information to base a diagnosis on. Whilst various subjects were covered in enough detail, I ultimately left feeling that others weren’t covered, and in some ways that left me feeling cheated.

After the assessment, my wife was ushered in and asked a few questions, but the Prof had already made it clear that he’d reached a conclusion about my diagnosis.

And that diagnosis: Well, I have Asperger’s Syndrome. I sank into my chair when the Professor finally said it. Those words felt like they had weight. My feeling of relief was huge.

And then some more detail: I have particularly difficult issues with social interaction and theory of mind – I don’t read many nonverbal cues, and as I don’t have a good theory of mind about myself, I find it difficult to put myself in other people’s shoes. In addition, I clearly have many day-to-day problems caused by Dysexecutive Syndrome – or executive dysfunction as I’ve referred to it throughout this blog. The Professor likened my problems in this area to ADHD, although stressed that he didn’t think I had ADHD itself.
There are also some areas where I have less of a problem. I used a great deal of expression during the assessment, and was able to convey my point of view well. The professor also noted that I was very well aware of my own limitations, and had clearly made adjustments throughout my life to try and cope and work around them – long before I suspected I had AS.  These were all things, he said, that he didn’t see all that often in people with Asperger’s. The professor used an interesting phrase to describe this. He suggested that my Asperger’s was in some ways mild. He then went on to clarify this by saying that in many ways this made the life of the affected person more complicated and difficult, as they were far more aware that they were different, and they often saw the consequences of their differences and had to deal with that.

I understand where the Professor is coming from on this, but I was, and still am somewhat uncomfortable about his choice of language. I don’t like the use of the word mild, because I feel it conveys the wrong message. Not to me, as such, but to other people who don’t understand the condition well. I can understand and accept that I have difficult problems in some areas, and far less of a problem in other areas that encompass the AS definition. But try telling someone that you have Mild Asperger’s. It clouds the waters, and almost certainly makes the situation more confused – if its only mild then clearly it isn’t much of a problem, is it?

So there you go.

When we got home, my mother was keen to know the outcome. She eventually asked after haf an hour or so, and I told her very simply – I have Asperger’s. Clearly, the right response was difficult to find. She said that it had been obvious from my mood – I was elated, and that actually the important thing was that I made the most of things. Ummmm…. Thanks mum.

–

So, where next?

I’m not sure as yet. I’m hopeful that the arrival of the written report will act as a catalyst for moving things forward. Both my wife and I are likely to visit the Professor again for an hour of talking about what happens next. I think we both need to hear about the pros and cons of being more open to others about my diagnosis. My AS has clearly impacted on my work life in unexpected ways over the years, more often than not getting me into trouble or causing unnecessary friction. We also need to hear about what might help both of us going forward.

Would being open about my AS make things better or worse? Do you have any strategies that might make life more straight forward?

As always, I’d love to hear your thoughts.

Post from: That Explains Everything

That Explains Everything is licensed under a Creative Commons Attribution-Non-Commercial 2.0 UK: England & Wales License.

Diagnosed: Part 2

Related posts:

1. A new chapter Yesterday morning, I emailed the information email address of a...
2. Out of the blue It came like a bolt from the blue. It always...
3. Diagnosis Books make a big thing about getting diagnosed. If you...

I work in IT, and this trip was to visit the data centre we use to house our computer servers, with the main task being to fit out and commission a whole new cabinet with 20 servers and all the associated wiring and everything else that is needed to make things work.

I wasn’t on my own for this trip – John, my colleague was flying with me.

We worked hard, putting in ten hour days without a break for lunch, finished yet more bits and bobs of work after dinner in the evening, and tackled unexpected adversity along the way. At the end of it all, I described my overall feeling about the week to John in one word – brutal.

It really was hard work, but whereas John is just suffering from being rather tired today, I’m suffering from a great deal of stress and anxiety, as well as feeling completely overstimulated and exhausted. Am I being overly dramatic about this? Well, I certainly don’t feel like I’m making more of this than is really there.

Over the course of the four days, I was focussed and got things done. There was no other option, and I felt like a lot of weight was on my shoulders to achieve the goals that we’d set ourselves. When things went wrong – and they did in a fairly major and completely unanticipated way – I just had to suck it up and make things work again. Whilst that was clearly stressful, my body and mind stepped up a gear and let me take control. I felt stressed, but at the same time I was ultra focussed to, so it was manageable.

To further complicate my week, I agreed to drive John and me around. This being just about anywhere in the world outside of the UK meant that of course I would be driving a car on the other side of the road than I’m used to. I’ve never driven abroad before. I was extremely anxious on the first drive from the airport to the hotel, but it passed without incident. As the days passed, I grew more confident with the driving, and my brain adapted to the gear stick being on the other side, although it never quite grasped that the handbrake was on the other side too.

By the time of my final drive back to the airport, I was in control enough to not only take in the road ahead and the other traffic, but also the sat nav too, so I could see in advance where I was going, and even to chat a bit with John. On the first couple of days, John had to resort to telling me where the sat nav was suggesting we go at each and every junction – he was Sat Nav Plus.

When our plane landed back in the UK yesterday afternoon, and we’d worked our way through the slow snake-like queue to get through passport control, something in my mind changed.

I got in my car, and started the drive home. I was suddenly feeling very stressed and anxious. The traffic was bad, and so was the weather – a total contrast to what I had experienced just an hour or two earlier in Holland.

My mood plummeted, and I felt very jittery indeed. Anxiety bubbled out of every pore. Not anxiety about anything in particular. Just anxiety.

I think that when I landed back in the UK, my mind stopped holding everything in. I’d slurped up a lot of stress and anxiety over the course of the week, and it was now taking the opportunity to force its way out of me.

I still feel that way today, although the edge has been taken off it a little – it feels less raw and uncontrolled.

My mind is unusually blank today, and I keep finding my eyes unfocussing. Indeed I’m so blank that I’m actually finding it quite difficult to write this. I had so much to say, and yet the visible chunks of sentences in my head are drifting off into the distance before I get a chance to get them written.These are the signs I usually associate with sensory overload. I’m not sensorily overloaded right now, but I guess that this too is something of a delayed reaction to sensory input I’ve had earlier in the week.

Something unconscious in me allowed me function above my abilities for most of this week. Now my mind and body are saying it is pay back time.

Post from: That Explains Everything

That Explains Everything is licensed under a Creative Commons Attribution-Non-Commercial 2.0 UK: England & Wales License.

Pay back time

Related posts:

1. A hangover without alcohol Yes really. I woke up on Monday morning, and felt...
2. Fallout I’m continuing to experience fallout from my stressful evening at...
3. Diagnosed: Part 2 Where do I start? Two weeks ago I was diagnosed...

The flashbacks and replays of the events have stopped, thank goodness, but the evening has served to heighten my background levels of stress and anxiety considerably, and these have yet to abate.

Whilst not causing a downward spiral by any means, the increase in anxiety has had a very noticeable affect on my ability to function in every day life. Since Saturday night there have been many examples of this – here are a few:

On Sunday, I was a bag of nerves, and had a very short temper. In the early evening my daughter pestered to play a game. I felt over stimulated, and disinterested. We all played as a family, but luck wasn’t on my side. I helped my three year old daughter with the game, and she ended up doing twice as well as I did. Finishing last was just the way things turned out and had little to do with skill, but it made me feel lousy and even more grumpy.

On Monday, I got very little done at work. I wrote my previous article here to try and clear my brain out, but my stress and anxiety were terrible regardless. I found it very difficult to concentrate on what I needed to do, and spent much of the time just browsing the Internet. I simply didn’t feel capable of working.

My daughter has a cold. She was coughing in the night last night and up several times. My wife got up to deal with her first, but I got the nudge in the ribs the second time. Instead of being gentle and sympathetic, I was enraged. I stomped about, and in no uncertain words told my three year old daughter that it was the middle of the night, and that we should all be asleep. “I’ve got a runny nose”, she answered unhelpfully. I stomped around until I found a box of tissues, and then grumpily wiped her nose and almost menacingly told her to go back to sleep. Not a great example of good parenting.

It got worse this morning, when my wife pronounced that our daughter wouldn’t be in nursery today, because of her cold. Our daughter is only in nursery part time, and this gives my wife two days during the week where she can make appointments and get things done. “You’ll have to work from home”, my wife told me ten minutes before I was due to leave for work, “because I have an appointment I can’t cancel this morning”. Nooooooo! This sort of derailment to my schedule sits very badly with me. Not only do I want to ignore the change in plan and push on with what I was supposed to be doing, but in situations like this, I always feel guilt – like I’m letting work down by not being able to make it into the office. Add in the fact that since Christmas I’ve spent a lot of time working from home due to poor weather conditions, and my increased background anxiety too, and it meant that the prospect of working from home felt truly awful. What would I say to my boss? I worked from home two days last week due to ice on the roads (everyone else made it in), and I left an hour early last Friday because my wife was ill. I really did not want to face the prospect of explaining this one.

The crazy thing is that I know my boss will be fine with it, and I know that my many recent days absent from the office have been due to the weather which is out of my hands. I even said this to my wife, as I sat with a sulky face trying to persuade myself that working form home would be fine. She didn’t look impressed.

What happened next just made everything worse. My wife’s decision not to send our daughter to nursery was made whilst my daughter was still asleep. She woke up just before it was time for my son to go to school. She was fine! Change of plan again. I stayed at home with my daughter whilst my wife took our son to school, and then I left for work. And herein lies the next source of stress. I leave early for work – arriving around 8am usually, so that I can get a parking space. I know from experience that if I arrive after 9am, I am unlikely to get a space. This then means struggling to find a space somewhere else that doesn’t cost me £7.50 for the day. This in another of those situations that makes me anxious at the best of times. I took a deep breath and resigned myself to pay the huge fee for the car park that always has spaces. At least I had coins in the car with which to pay.

As it turns out, even at 9.30am, I managed to find a space in my usual car park today. Well, it’s not really a proper space, but spaces aren’t marked in this car park, and as long as you don’t block anyone in, it’s fair game.

So here I am at work once more, and still struggling to get going. I know that eventually my stress and anxiety levels will go down, but I have no idea really how to help that along or even how long it might take to feel better. You see, this sort of background stress is pretty common with me, but I’ve never really paid attention to it in the past – I’ve just assumed it is normal, and there is nothing I can do about it.

Do you have any suggestions for things I can try to help reduce my background anxiety levels?

Post from: That Explains Everything

That Explains Everything is licensed under a Creative Commons Attribution-Non-Commercial 2.0 UK: England & Wales License.

Fallout

Related posts:

1. Subtlety I have always been astonishingly good at faux pas. Since...
2. The Timewarp I’ve been left with a familiar feeling. So much so,...
3. Pay back time On Monday I flew to Amsterdam on business, returning yesterday...

Firstly a warning. It’s not usual for there to be coarse language in my posts, but this post is an exception. Consider yourselves warned.

On Saturday night, my wife and I went to the theatre. But it was no ordinary play we were going to see, it was The Rocky Horror Show. You may or may not have come across this masterpiece of 70s kitsch rock opera, but if you haven’t, I’d best give a little background, as you’ll need it to help put my experience of the evening into context.

Rocky Horror is, well, a British institution. Gothic horror, sexual liberation and blurring of gender roles are the big themes, and it has a huge and very loyal following of mainly thirty-something Brits, who – man and woman alike – dress up lavishly, often in basques and fish-net stockings with suspenders to sing along and shout things at the players that over the last thirty years or so have become completely woven into the story.

So this isn’t your usual sort of theatre production. It owes more to a rock concert mixed with another British staple of theatre, the pantomime. The stage show is outrageous, the audience’s costumes are outrageous, and the audience participation is outrageous too, but all deliberately so, with a large amount of tongue in cheek thrown in.

If you are on the autism spectrum, you are probably now wondering why on earth I went to a show like this. Well, you have a good point, really.

My wife is a veteran of the stage show, so it is difficult to keep her away when the tour is in our neighbourhood, and I went with her for the first time a couple for years ago. We have the film too, and I enjoy the rock opera and find the themes fun. Despite this clearly being something of a minefield for an Aspie, there is also the potential there to have a good time.

On my first visit I didn’t dress up. This is perfectly acceptable – whilst dressing outrageously is the norm, the atmosphere is very relaxed, and frankly no one bats an eyelid if you haven’t dressed up. I felt out of place though, primarily, I felt at the time, due to the lack of costume, so for this visit, I was determined to go dressed up. Not in fishnets and a basque, mind you – that would make me feel more uncomfortable than not dressing up at all. Instead, I settled on a glitzy black evening suite with a red bow tie, red conical cardboard party hat and large sunglasses – a theme based on some of the background characters in the film version. My wife dressed in her usual Rocky outfit of fishnets, black mini dress, red feather boa, maids apron, crimped hair and white face paint. We both looked the part.

But that was where things started going wrong, really. If I was going to pull this off, I was going to need to arrive relaxed and happy, and with time to get a drink from the bar to relax me a little. Our plan built in time for this, but it wasn’t to be. We should have left at 19:00 for the thirty-five drive to the theatre, leaving plenty time for that drink and to soak up the happy atmosphere before the show started at 20:30. I was ready at 18:45, but my wife was running late, and we didn’t leave until 19:20. Un oh. Not to worry, I thought to myself, we’ll still have half an hour once we arrive before the show starts. Rewinding a little, during the afternoon, I checked our route to the theatre, and where we were going to park. I’d even updated the sat-nav software on my phone – Nokia have recently made the navigation free to use, so I wanted to make sure that if I needed it, it’d be there without me having to panic.

Half way there, and signs start showing on the motorway matrix signs – ‘Slow traffic ahead’, and ‘J28-J26 Delays’. Oh. No. We need to get off at J26. And then we met the tail of the queue midway between J29 and J28. We stopped. And then we didn’t move for the next five minutes. Oh dear. It’s about a quarter to eight.

Never mind, I tell my wife – we can come off at J28 and take the A road to the venue rather than the motorway. I know the road goes in the right direction, but I don’t know it well enough to drive unaided. I pull my phone out of my pocket, and start the sat nav software. I pull the theatre tickets out my pocket and get the street address of the theatre. It calculates the route for me, leaving the motorway at J26. So – and here is my first mistake – I go into the menus, and choose the alternative route option. This, I think calculates a different route for you – the non-obvious route. It now says I need to leave at J28, which is a mile and a half away. Great! Well, as you’ll see in a minute, it wasn’t, but I’m getting ahead of myself here.

First, I had to contend with a surprise. No sooner had we started crawling along the motorway once more, than the sat nav software pops up a message, tellling me that my navigation subscription ran out three months ago. I f I wish to use the navigation feature, I’ll have to resubscribe. What? But is’s free now! I really need the navigation, so I choose the path of least resistance, and dig out my credit card, and pay, whilst crawling along at 5MPH. There. Done. Phew.

We reach J28 at about 20:00. To compound matters, we are still crawling down the slip road too, but that turns out to be because the traffic lights at the end of them are not phased to cope with large numbers of folks leaving the motorway at eight on a Saturday evening. Once we get past the end of the slip road everything is free flowing, except there is a new problem. The sat nav now wants to take me back onto the motorway. No! This is wrong! Panicing a little I tell me wife I’m going to ignore it, because I know the road I need to take, and once we’re on that road, it’ll recalculate and then go the best way. I make it onto the road we need to be on, and true to word, the sat nav recalculates. It says we are 21 minutes away from our destination. No! It’s now five past eight… This really isn’t good. What’s more, I know that I’ve given the theatre address to the sat nav, and we don’t want to go to that road, we want to go to one that is nearby, where there is a large car park. The two roads are not immediately connected to each other. If I follow the sat nav, I will most likely miss the car park and end up at the wrong place, with no time to spare. I am by now hugely anxious. I know the road I need if I am approaching from the motorway, but not the road I need if I am approaching from the road I am on. I don’t even know the name of the road with the car park on.

I tell myself that I just need to push on, and get to the city centre – I can sort it out when we get to the right area. But I am thwarted again…

After a mile or so, I can see that sat nav is going to send me sharp right at a junction half a mile ahead. That isn’t right! The city centre is dead ahead down this road! So I hit the alternative route button again. It tells me to do a u-turn. What! This is crazy! And then the logic in my head kicks in. Alternative route doesn’t mean take the next most direct route, it means take a scenic route – I’m in no hurry. And whats more, the more you select it, the more scenic is seems to get. There doesn’t seem to be an easy way to reset it back to the most direct route, so I tell it to stop navigating, and then I start from scratch and put the address in once more, all whilst driving. Did I mention it was foggy? Well, yes, it was. I was driving along in fog, fiddling with the sat nav, whitst very anxious, and running very late. Not good. But hey – starting from scratch sorted the sat nav – it now took me on the direct route. And what’s more, the arrival time dropped by five minutes. Phew.

It was nearly eight twenty, when we made it to the city centre. By now, we were following signs for the theatre as well as using the sat nav. Then, in the fog, I missed a turn. Damn. The sat nav suggested we turn right ahead to compensate. I did. More theatre signs. Phew. We carried on a bit further, and then, all of a sudden, I saw the car park we were aiming to park in. Completely by chance we had ended up approaching it from the other side. We parked, and, with five minutes until curtain up, we dashed towards the theatre, which happened to also be five minutes away. When we got there I relaxed a little – there were still plenty of folks pouring in through the door to the foyer. Phew! We both needed to pee. My wife looked dismayed at the queue for the ladies – isn’t it always the way – and I made my way to the gents. Imagine my shock to find it full of women! Not just men dressed as women either – actual women trying to evade the queues for their own toilets. I threw caution to the wind and used the urinal despite the giggling women just a few feet behind me (I thank my kids for this – once you’ve had a three year old girl stare at what you are doing a few times, you can probably pee anywhere).

The bell rang, and folks started to disappear. My wife was still in the queue to get in the toilet door. Anxiety still building. Bah. I hunted out my tickets so I knew where they would be. I checked our seat numbers, and then went to find out which door we’d need to go through. I went and bought a program. The foyer was just about empty now, and the stewards were shouting that the performance was starting. Damn!

After what seemed like an eternity, my wife appeared. I dragged her up the stairs, and we found our seats. We’d missed the opening number, but we were there. I sat there glazed, tense and panicy. We’d not had a chance for a drink, but we had at least made it to our seats.

After a minute or two it became clear that the theatre was very noisey. You expect noise in a Rocky Horror showing – that’s all part of it, but it was especially noisey with chit-chat, far noisier that I remembered it being on my first visit. That was distracting – I found it hard to concentrate on the dialog on the stage. People were whooping and cheering and clapping in all the right places, but I wasn’t. It was just all too much, and the anxiety and tension were not helping. Before I knew it, we were all stood up – another Rocky main-stay – and dancing along. I attempted to move myself in time with the music, but failed. Never mind – I knew if I could just relax a bit, I’d be fine.

As the next few minutes passed, I did start to relax a bit, but the woman in the seat in front was annoying me. She was clearly very dunk, and determined to enjoy herself. That’s not a problem, of course, but she was doing things like throwing her head back in her seat, which was banging into my legs. In my already over-stimulated world, this was a huge distraction.

I did calm down a little and start to feel the show flow through me rather than around me. By the time the Timewarp came around for the first time, I was able to make a little bit of an attempt to join in. Not much - partly because even at the best and most relaxed of time I can’t dance well and look uncoordinated, but also because I’d forgotten the actions. However, I was feeling relaxed enough to try it now.

And then the real problem started. Whilst standing and dancing is all an accepted part of the show, we Brits are also unfailingly polite, and show etiquette dictates that once the dancing is finished, you sit down once more so that everyone can see. Everyone just does it. In lots of ways, it is a joy to see – it just happens in a coordinated manner, from the front towards the back, a row at a time.

But the drunken woman in front of me, and her friend in the seat to her left didn’t sit down. How awkward. I could just about see the action on stage in the gap between the two of them, as long as I kept moving about. How annoying. I didn’t feel annoyed though – it just made me feel more tense once more. After a couple of minutes, some of the women in the row behind me started shouting “Sit down!“. The standing women paid no attention. My anxiety was almost coming out of my ears now – I felt like a conduit for the brewing tension – but still I just sat and tried to see through the gap. By now I couldn’t hear the show any more, it had been drowned out by my internal dialogue, which was asking what I should do. I didn’t know what to do, but thankfully, I had the decision made for me. One of the women in the row behind me tapped me on the shoulder and shouted “can you get her attention so we can get her to sit down!”. As is often the case, once told what to do, I had no problem with the execution. I immediately tapped the standing woman on the shoulder , and as she turned, I shouted “Sit down!” at her. So did half a dozen women in at least one row and possibly two or more behind me.

Her reaction? “No! Fuck off!”. Oh, nice. This acted as some sort of catalyst for me. Instead of feeling anxious now, I suddenly felt very angry. So were the women behind me. The whole area behind me in the theatre were now shouting for the woman to sit down. She ignored them. Her friend didn’t though – she sat down. I stood up and right behind her shouted, with very obvious rage, words to the effect of, “Look – sit down! No one else is standing up! No one behind you can see! We’ve all paid to see the show! Let us see it! SIT DOWN!”. “No! Why the fuck should I?”, she said. The barrage from behind continued, and by now this had been going on for quite a while. Her friends were now asking her to sit down, and she was saying no to them too. Eventually, though, with repeated suggestions from her friends, she did sit down. She then spent the next five minutes talking loudly with her friends, in such a way that I was meant to hear, how pathetic and dumb I was being for asking her to sit down. This typical bullying behaviour has a devastating affect on me at the best of times, but in my current state is was crippling.

Literally crippling. I realised I was grasping both arm rests on the chair. I was stuck fast and tense in my seat. I could barely hear the performance, and I was hugely anxious once more. I was experiencing my strange anxious guilt that happens in situations like this. I know I’m not to blame for this situation, but my body tells me otherwise. The only thing being taken in by my senses were the actions of that woman. Fuelled by alcohol she was bullish, arrogant and aggressive, oh and completely irrational.

When the next stand-up section of the show happened, I didn’t stand immediately. Neither did many around me. Neither did the woman in front of me. She turned to her friends and said clearly, loudly, and with considerable sarcasm that she couldn’t possibly stand up, as it would block the view of those behind. Enraged, I tapped her on the shoulder and said “Look! You can stand up now – no one will mind, BECAUSE LOTS OF OTHER PEOPLE ARE STANDING UP TOO! Just PLEASE sit down when everyone else does, then everyone can see the show they have paid to see!”. She didn’t – she stayed sat down, as if to make a point.

After a couple of minutes she turned round to me and asked what my problem was. She asked why I needed to shout at her, with the confidence of someone who knows she is in the right. Why was I spoiling her show? You know what? I was doing it all because I was selfish. That’s what she said. From her point of view, I was the only person who had a problem with her actions, and it was me being selfish. Shying away from a further confrontation, I shook my head, sighed, and took the fortunate opportunity to stand up and dance that had just presented itself in the show. I didn’t dance of course, I just stood there glazed and anxious, but it did get her out of my face.

She appeared to calm down a bit after this, but spent most of the rest of the first half of the show chatting with her friends, or sulking in her seat when other stood – the sort of behaviour I would expect from my three year old daughter after a telling off. Remarkably, for someone so keen to stand up, she was spending very little time actually watching the show. She did, however leave me alone. The first half of the show went on for another twenty minutes or so, but when I left for the interval I was still very tense, and not really enjoying myself. I chatted a little about it with my wife, over a drink. The drink helped – it took the edge off things. My wife hadn’t heard what had been said between the woman and me, and she said she was glad she hadn’t – she’d said she’d probably have ended up hitting her if she had, and my wife is not a violent woman.

We took advantage of an empty seat to the right of us for the second half of the performance, which meant that I didn’t have to sit behind the drunken woman. Instead, she had an empty seat behind her. She rolled in five minutes late for the second half, and when her friends arrived back five minutes after that, she refused to stand up, which meant her friends took some time getting past her to their seats, leading to extended blocked views for use and others behind. All of this, I am sure was done deliberately and for effect.

But finally, I was able to relax and get into the show. By the end, at the final reprise of Timewarp, I was able to join in and do all the actions without feeling tense or that I was doing it wrong.

It wasn’t the end of the story for the drunken woman though – she decided that she would stand once more, and at various times during the second half of the performance, she once more decided not to sit down when others did, to more angry choruses of “SIT DOWN!” from behind and drunken “NO! FUCK OFF!” responses from her. I was very glad to be out of the firing line.

All in all, it was a very stenuous night for me. The late arrival, the missing of the start of the show, the altercation with an aggressive drunk, and the general loudness of all of it had all taken a large toll on me.

Sunday was filled with a mix of emotions. Flash-backs to the aggression, and to the delayed journey. You’ve seen from my writing here that I remember it all in huge detail. Well, perhaps I’ve needed to write about it here to get it out of my system a bit – to stop that huge detail from playing and replaying in my head time after time.

Did I enjoy it? Well in some ways, yes I did. I like the Rocky Horror Show. I like the music, and I like the themes. It’s fun – even if you are an Aspie. But what was always going to be a difficult night for me was ruined by a stressful journey and the effects of alcohol on someone else. I’m still paying the price today, and that’s no fun.

Post from: That Explains Everything

That Explains Everything is licensed under a Creative Commons Attribution-Non-Commercial 2.0 UK: England & Wales License.

The Timewarp

Related posts:

1. Go get ‘em boys! Last weekend, myself and my wife took the kids to...
2. Not such a great social engagement You might have spotted that I’ve not been too up-beat...
3. Diagnosed: Part 2 Where do I start? Two weeks ago I was diagnosed...

In a blog article I wrote a week or so ago, I lamented about how few hits the blog was getting. I felt that over the last nine months or so I had grown into a confident blogger, and now I wanted my words to be read by more people. To try and put this into practice, I restarted my AS twitter account, and also started commenting on more blogs – some of which have been on my feed reader for a while, others of which were new to me.

Commenting on other people’s blogs is something that I started out doing, but which I have become more and more tardy with in recent months. Those blogs that I have tended to comment on over time are from folks who present to the world in broadly the same way as me, and whose blogs also have a distinctly this is what it is like for me tone to them. This type of blog, of course, is only a subset of the autism-related blogs out there on the Internet. Many others take a news-like approach or advocate autism, some rather militantly. Perhaps, it turns out, there is a reason why I’ve steered away from these sites.

Left Brain Right Brain describes itself as an autism blog. It presents itself as an autism news and comment site, often digging out little-seen articles and research from elsewhere on the Internet. I’ve been following it for a while, occasionally dipping into some articles in more depth. The articles are usually well written and thought provoking. In short, I rather like it.

So when, on Wednesday last week, a new article entitled Truth and Consequences – The Anti-Vaccination Movement Exacts a Price appeared, I was intrigued enough to read. What I read made me squirm, and feel very sorry for the mother and child that the article was about. With my newly made decision to comment more in the autism community, I set about replying. You can see what I wrote about six or so comments down. It is very me.

Perhaps I should have paid more attention to most of the comments above mine before I did so, as it turns out that they very much set the tone of what would happen to the thread of comments on the article.

As it happens, I didn’t check in again until the next morning. Suddenly there were a total of 198 comments. Goodness! I wasn’t expecting that. I started to read them, and found myself getting more and more drawn into the arguments and counter arguments that were being made. You see, the comment thread had got hijacked by two very different sorts of autism activists – those that feel that autism is a problem caused by vaccines and who also think that a regime of often questionable drugs and therapies (often referred to as biomed) can cure it; and those who think that the curebies are deluded, stupid and damaging their kids.

As I read, I felt my head swimming, and panic rising in me, but I couldn’t quite put a finger on why. When I reached the end, I wrote another comment saying how sad I felt about it all, but it didn’t hit the mark with me, or, frankly, with those commenters from both camps who were foaming at the mouth about each other. I felt awful – very down and agitated, and the feeling lasted for several days. My wife questioned what my problem was, and I explained about the article and its comments. She read it all herself and didn’t understand why I was so down about it – after all, the negativity wasn’t aimed at me. I didn’t understand it either, but it really had affected me badly.

It has taken a few days of contemplation to get over the feelings the comments stirred in me, and to really understand why this lively debate had such a debilitating effect. In the end, I’ve realised that this is interwoven with some things that I’ve written about before.

If you can tell me a good story, make it sound plausible, and put passion into it, then I will believe it. Let me see both sides of an argument, and I will empathise with both, and will end up sitting on the fence as I can’t determine which I agree with more.

You may call it naivety, or gullibility, and maybe it is. Whatever it is, it is an intrinsic part of me, and I can’t escape it. Apply this to the comment war in the LBRB article, and maybe you can start to see my problem.

Much of the time, I would read a comment from one camp, and think that it made sense. I’d then read a rebuttal from the other camp, and see how that too made sense, and overrode the original comment.  After a great many – no – a huge number of rounds of this, I was left feeling thoroughly perplexed. Everything and nothing made sense any more, and I felt completely panicked by it.

I come from a science background, so you’d think I’d plump for the side that were denouncing those who tried to cure their children of autism, wouldn’t you? Well clearly, my natural leanings are in this direction – I don’t think autism is caused by vaccines, or via an overloaded immune system. I don’t believe that you can cure autism either – I think it is a genetic difference.

However, faced with a mother who has an autistic child with some other medical symptoms that I coincidentally also have – such as a frequently bloated stomach, or frequent fungal infections – and I can’t help but take notice. When she talks about these being part of her son’s autism, and various biomedical treatments that have improved these conditions in her son, I start to get drawn in, and wonder if she might just be right. She is telling a good story. As usual, I see the minutae of the detail she talks about, and completely miss the bigger picture. So what if her son’s bloated stomach is better – who, other than she, actually said that a bloated stomach was a sign of autism…? If only I could have seen that kind of issue at the time – but I didn’t.

The comments completely overloaded me, and left me confused as to which was was up and which way down as regards autism. I could see how everything that everyone on both sides of the argument was saying made sense. And yet I knew that wasn’t – couldn’t be – right. I felt completely lost – like I no-longer understood myself or my place in the world. All from a couple of hundred comments arguing with each other.

So now I can see why I’ve been steering a wide berth from the advocacy sites over this last year. It isn’t the arguing that’s the problem, it’s my ability to see everyone’s point of view as being equally valid, and to then miss the bigger picture that tells me where I really should place my allegiances. I’m just no good at that side of things, and falling into the trap breeds fear and anxiety in me.

I am going to keep opening up this blog, just as I intended to do a week ago, but I’ve decided not to jump in and comment on any more advocacy blogs for the time being. Besides, I have enough on my plate just writing here, replying to comments, and commenting on a few other blogs.

Do you experience any issues such as this? I’d love to hear from you if you do.

Post from: That Explains Everything

That Explains Everything is licensed under a Creative Commons Attribution-Non-Commercial 2.0 UK: England & Wales License.

Sitting on the advocacy fence

Related posts:

1. Maybe we are not so different… This, in a sense, is a follow up to the...
2. Subtlety I have always been astonishingly good at faux pas. Since...
3. Out of the blue It came like a bolt from the blue. It always...

A great many people, it would seem, don’t believe in things they can’t see. I can understand that point of view – the world seems to be a much simpler place if you take everything you see at face value. If the world has taught me one thing, though, it is that you can’t take anything at face value.

From time to time, people have seen my Asperger’s in every day life, and have commented on it.

“You walk funny,” said one of my so-called friends at school. I’d maybe have been twelve at the time. I did walk funny – well I had assumed I did for some time, because I wore out the soles on my shoes in an unusual way, certainly in a different way to that of my peers. The jibe still hurt though.

Maybe a year or two later, and still at school, I took part in the annual sports day. I ran – slowly – in a 400m race. After coming in at the tail of the field, I made my way back to where my classmates were gathered, only to find them doing odd looking runs and laughing at each other. “You run funny,” one of them said to me. Their mimicry of my running style left me feeling terrible, yet I knew instantly that they were right.

When I was sixteen, my maths teacher took me to one side after a lesson one day, and asked if everything was ok. Actually he went much further than this, and astutely pointed out that I seemed to be suffering badly from stress. “You should try yoga. Really. Give it a go. If you don’t learn to unwind, you’ll end up making yourself ill.”

At some point in my mid twenties, I noticed that the default relaxed position for my face included a frown. By this time I already had deep wrinkles on my forehead, caused by the facial expressions I pull when stressed or anxious – which is a lot of the time. I’m often not concious that I’m pulling a face.

Over the last fifteen or so years, I’ve heard the same thing at least half a dozen times from concerned work colleagues: “Are you alright? Its just that you look really worried”. I’m typically taken aback by comments like this, and require some top notch acting to talk my way out of the situation. I’ll put on an instant huge smile, and make up some tale about being lost in thought about something, rather than being worried. Whilst I may have just been going about my usual routine, they have mostly been right – I will be have ruminating and worrying about something or other, and oblivious to me, it showed on my face.

The one thing all of these scenarios have in common is that people noticed something about me that was caused in one way or another by my Asperger’s. I’m sure that not one of them wondered if what they saw was connected to Asperger’s, however, and why would they? The human condition has many causes for all of the above traits, and people tend to plump for the explanation that they have come across before, and thus seems the most likely.

I’ve avoided what are perhaps the obvious examples of how Asperger’s shows itself here – examples that involve social interaction. Clearly, when I can’t or don’t shy away from a social event, there are often times, particularly towards the end of the event, where I get tired, overloaded, and my acting will start to slip. Indeed, I wrote about one such event recently. But just as I’ve focussed on this sort of trip-up before, so have many others, and I thought it would be nice to show that just sometimes, people do spot the outward signs of AS in other ways.

Asperger’s is a hidden condition, its true. With so many other potential causes of those outward symptoms that people do sometimes see, its easy to see why some people simply don’t believe in it. But if you know what to look for, and you know someone for long enough, just maybe, sometimes, you will see it, even if you have no clue what it is that you are really observing.

Post from: That Explains Everything

That Explains Everything is licensed under a Creative Commons Attribution-Non-Commercial 2.0 UK: England & Wales License.

You walk funny

Related posts:

1. Slow thinking When it comes to talking with others, I’m often seen...
2. Subtlety I have always been astonishingly good at faux pas. Since...
3. Not such a great social engagement You might have spotted that I’ve not been too up-beat...

One day last week, I wrote a couple of articles for this blog. They were quite long and intense, and I ended up with nearly 2000 words bashed out in a little over an hour. I felt great. I usually do after writing a blog post. The physical act of typing words out de-clutters my brain and forms logical sentences of the thought fragments that swirl around in my head.

My euphoria didn’t last long though. By the time I got home from work I felt very overloaded, and the evening passed in something of a haze. The next morning, I felt hungover.

I’ve talked about each of these states recently, and have put the cause down to sensory overload – specifically too muich sensory input. But that day, I didn’t have too much sensory input.

Now, it’s probably wise to remember that I ‘see’ much of what I write. Both my long-term and working memories are very visual. So, in writing about how I feel about the diagnosis of Asperger’s, and how I frequently say one thing to people, and then don’t follow through with the actions, I spent a good deal of time playing and replaying scenarios in my head. Visually. I can kind of ‘hear’ the other people talking in these scenarios too.

Could it be that the intensity of generating and seeing all this information in my head and the act of getting it all down in writing caused much the same effect as too much visual, auditory or tactile input does? I can’t be sure, of course, but that is the best conclusion that I can reach. It’s not too much sensory output, as such, yet it is about experiencing a lot of sensory information, albeit internally generated.

A different form of sensory overload.

What do you think?

Post from: That Explains Everything

That Explains Everything is licensed under a Creative Commons Attribution-Non-Commercial 2.0 UK: England & Wales License.

A different sensory overload

Related posts:

1. A hangover without alcohol Yes really. I woke up on Monday morning, and felt...
2. Diagnosed: Part 2 Where do I start? Two weeks ago I was diagnosed...
3. Blurry-eyed boy These days, if you catch me after I’ve been busy...

From my perspective it’s no day dream, its more of a shut down.

Let me explain what it feels like:

My eyes lose focus. This is perhaps the single biggest clue that I can read these days to let me know that this sort of shut down is happening. I can cause my eyes to lose focus at will, which feels very calming, but typically when the sort of experience I’m describing happens, it happens automatically.

Despite my lack of visual focus, my eyes will still be looking at something. Something – anything – will be the centre of my vision. This un-focussed focus will move over time from object to object within my sphere of vision.

I will typically be still, and I’m often seated. If not, then my reactions will be distinctly dulled and slow.

My usually very sensitive ears will stop hearing the noises around me.

My brain will be still. Instead of the usual stream of thoughts that race through my head, I’ll find that I’m not really thinking at all. Indeed, I’m not really interacting with my environment at all.

All of this happens automatically, and without me realising it is happening. It feels comfortable, calm and safe. A strange blank contentment fills me.

So, when it looks like I’m day dreaming and you come and ask me a question, its perhaps no surprise that you don’t get a coherent or quick answer. Before I can fully comprehend you, all of my sensory and thought processing has to restart itself, and that takes a few seconds. Indeed, my ability to think sometimes seem to take a few minutes to re-engage properly, almost like I have been asleep.

It isn’t like being asleep though. I’m still aware, to a degree, of the unfocussed world around me. My body has just chosen to shut itself down.

The cause, of course is too much sensory input, and perhaps too much stress on occasion. Rather than face a continued onslaught that my body has started to find uncomfortable, it quietly shuts down, without consulting me.

Whilst my introspection on this trait is new, my experience of it isn’t. I’ve always experienced the blurred eyes, and people have always told me that I appear to be off in my own little world.

In my current world of intense self-discovery, this feels like a wonderful relief. It can be easy to worry that by turning inwards, I’m making my symptoms worse – a self fulfilling prophecy of autistic cut-off from reality.

The blurry-eyed boy has become a blurry-eyed man.

My autism is just the same as it ever was, I can just see it for what it is so much better these days.

Does sensory overload cause you a similar feeling of shutting down? Have people always told you that you appear to be off in a day dream?

Post from: That Explains Everything

That Explains Everything is licensed under a Creative Commons Attribution-Non-Commercial 2.0 UK: England & Wales License.

Blurry-eyed boy

Related posts:

1. A hangover without alcohol Yes really. I woke up on Monday morning, and felt...
2. Eye contact I just can’t do it. I’ll look at your shoes...
3. A lack of words I get this problem frequently. I run out of words...

I woke up on Monday morning, and felt terrible. My head pounded, my view of the world felt hazy and I had pain in my kidneys. I felt decidedly hungover. I cursed myself for drinking on what had been a rare night of being on my own.

And then it dawned on me. I hadn’t been drinking. No alcohol whatsoever. I was confused…

I’ve spent some time thinking about this over the course of the week, and I wonder if I’ve figured out what was going on.

I had an odd weekend. It was a mixture of very high stress, too much sensory input and very quiet evenings of solitude. My sister in law gave birth to her first child – a healthy boy – on Friday, and my wife played the part of dutiful auntie and went to see them on Saturday morning. This left me with our two kids from then until Monday evening.

Saturday went well. I’d managed to plan it a bit, and everything slotted together nicely, albeit with high stress on my part. On Saturday evening, I drank a couple of glasses of rather nice red wine, and stayed up later than I should. This was me making the most of my alone time, and also trying to unwind a little from the stresses of the day.

On Sunday, I had some help, in the shape of my father in law. I, of course had to do all the arranging, driving, and cooking, but he helped entertain the kids, and for that I’m very grateful. I was tired, having not got enough sleep, and was feeling hungover too. The hangover was very much like it would prove to be on Monday morning, but I didn’t pay much attention – after all, I had been drinking on Saturday night.

As previously mentioned, I took it easy on Sunday night, mindful of how I had felt that morning. I knew I had the kids on my own on Monday, so alcohol was completely out of the question, and I felt really quite exhausted, and a little displeased at how I had managed to tackle the day. So I relaxed in the evening once more, but didn’t go to bed late.

Monday morning’s hangover was worse than Sunday’s had been.

I dragged the kids out to a local attraction for the day feeling lousy, stressed, and acting decidedly grumpy. I didn’t enjoy it, although the kids seemed to, which was the important thing.

I can’t tell you how relieved I was to go and pick up my wife from the railway station on Monday evening. Nearly three days of having the kids to myself had been a huge drain on my resources. So much so, infact that when I awoke on Tuesday morning feeling not at all refreshed and hungover once more, I booked the day off work to recover. My wife kindly took the kids out for the day so I got most of the day to myself to recover slowly.

So – why was I feeling hungover each morning, despite not drinking?

Well, whilst I don’t recall often having felt this way without alcohol, I can think of many occasions in my life where I’ve spent an evening out drinking in loud and crowded bars, and have come home feeling completely overstimulated. The hangover on the day after a night like this is always quite spectacularly bad.

What if this sort of hangover wasn’t completely alcohol induced?

Remember that too much sensory input leaves me with my senses shutting down – my eyes glaze and I lose focus and my brain starts to block out much of what I’m hearing. To protect me from what have become hostile inputs, my body starts to shut off the senses through which I receive the hostile inputs.

What if much of what I’ve always perceived as a hangover is actually a more extreme shutdown response? Certainly the fuzzy head I experience along with a lack of focus is rather like the visual shutdown that I get at times of over-stimulation. The grumpiness I meter out when hungover is almost always directed towards attempts to make me accept more sensory input once more. For example, I was grumpy with the kids at the weekend when I felt hungover because they were pestering me to pay attention to them. When I feel hungover, I’d rather just sit and do nothing, processing as little sensory information as possible.

Do you see the similarity there?

Maybe when I have a day or even just an evening where I get far too much sensory input, I then get a sensory-induced hangover the next morning, regardless of whether I was drinking alcohol or not.

It’s easy to see how I might not have spotted it before – after all in my day to day life, it’s only really going to be nights out drinking in loud bars where I’m going to get really badly over-stimulated. And the hangover from those nights can easily be put down to alcohol.

I think I need a few more examples of this happening without alcohol to be sure, but right now it feels like there is some sort of correlation there, and that I’m not just imagining it.

Have any of you noticed a similar effect?

Post from: That Explains Everything

That Explains Everything is licensed under a Creative Commons Attribution-Non-Commercial 2.0 UK: England & Wales License.

A hangover without alcohol

Related posts:

1. A different sensory overload Here’s an interesting one. One day last week, I wrote...
2. Fallout I’m continuing to experience fallout from my stressful evening at...
3. A dinner party, Aspie style Last weekend, my wife and I hosted a dinner party...