Peter Pan’s new coat

Ah yes – Peter Pan, the boy that never grew up. I was left feeling like Peter yesterday.

It all started when we rushed out the door on Sunday morning. I took the kids to the rugby ground – my son for his weekly training session, and my daughter to stand and watch with me, whilst my wife went to the supermarket just down the road from the rugby club to get the weekly food shop done. I say supermarket, but it’s actually two right next to each other – Aldi, the lovely and decidedly quirky German import, and Asda, the local giant which is now owned by America’s Walmart. Asda’s name, incidentally, comes from a contraction of Associated Dairies.  I mention this because it is one of those odd little bits of information that frequently pops into my head when Asda is mentioned – there is clearly an association there in my brain, and my AS helps to push me into mentioning it. Only after I’ve told this to people will I start to feel embarrassed for having done so.

Anyway – Asda isn’t the star here, it’s Aldi. Aldi is great – it doesn’t stock the huge range of Asda, and it isn’t big on well known brands, but the things it stocks are usually of excellent quality, and many – such as cold continental meats – are better and also much cheaper than at their giant next door neighbour. Aldi also have a clever trick of having some non-food specials in twice a week at unbeatable prices. Everything from power tools to computers, light bulbs to bathroom furniture. At the start of the summer we bought a giant four berth tent and lots of camping equipment from them when they opened one Tuesday morning (just in case they would sell out before we got there), at prices far better than any of our local outdoors shops could manage. We like Aldi. Anyway…

Whilst I supervised the kids at the rugby, my wife went to Aldi first, and then across to Asda for the few items she couldn’t get at Aldi. We met up at the end of the training, and she told me that she’d seen some winter coats at Aldi – both for my son and me. We wandered down the road to take a look. My son liked his jacket, and I thought the one my wife had found for me was great. They were silly money too, so we bought them. For £18.99 I got a waterproof coat with an unzippable fleece lining. It’s nicely finished, is deliciously warm, and has plenty of pockets. My son’s is like a slightly brighter scaled down version of mine. The fleece lining doesn’t unzip on his, but hey – for £7.99 you really can’t complain – and it is still waterproof.

At home, after lunch, I found myself doing something that I remember doing when I was a child.

I took my new coat, and spent a good ten minutes pouring over it in great detail. I unzipped each of the pockets in turn, and explored them with my hands, seeing what size they were, and wondering where to put each of the things that I carry around with me. I marvelled at the stitching, and carefully cut off the couple of stray thread ends. I examined how the fleece was zipped in, amazed at the trickery used to hide the metal zip ends behind folds in the softer material where it might make contact with my neck.  I tried it on and then took it off again, and then put it back on and did up the zip right to the top. I unfolded the hood from it’s hidden compartment, and then carefully folded it back up. I felt the fabric of the fleece lining and of the outside too. I listened to the sound that my hand made on the outer fabric.

This is something I can always remember doing with clothes, but especially with coats. Coats tend to be quite complicated garments with lots of pockets, so there is much to explore. I can still remember a summer coat (this is the UK after all) that I got when I was about ten. It was green and blue and yellow – very garish in today’s terms, but quite fashionable back in the mid eighties. It had a pouch on the front for your hands, much like a hoody sweat top, but you had to peel the pouch off (it fastened on at the top and one side with velcro) to zip and unzip the jacket – really very unusual. I loved it for it’s unusualness, and for the lovely way it had been stitched together. To me, it was a coat to be proud of. I guess I feel much the same way about my new coat. It is a no-name brand, and in all likelihood the material probably isn’t wonderful quality, and maybe it’ll lose it’s waterproofness quickly. But it is well engineered in a very German way, and well finished, and it was an astonishing bargain to boot.

I keep wanting to put it on – in fact each time I’ve popped out of the office this morning, I’ve put it on. This is unusual – I usually brave the trip to the coffee shop or the post office in just my shirt sleeves, even at this time of the year.

So, I feel like Peter Pan, the boy that never grew up. I feel ten years old again, pouring pride and affection into my new coat. I can’t help it – it’s just me.

Yet whilst my actions may be very much like they were when I was child, I’m concious of the fact that they are not the actions of many, probably most kids. My son is only five, so I can’t compare directly with myself at ten, but his reaction to his new coat was, I think, fairly typical of boys in particular. He liked the colours, pronounced it as  cool and said he’d wear it. When we got home, it got discarded on the kitchen floor and forgotten about until this morning when it was time to leave for school.

Will he react that way at ten? I can’t say, but I suspect he’s more likely to continue to react that way than to have my fascination with the mechanics and design of it.

In lots of ways I’m like Peter Pan – many of the things I do now are the same as when I was a child. However, the child in me is still really rather different from your typical child, so the comparison feels strained to me. I’ve read many times over the last year about immaturity and naiveness in adults with Asperger’s, and associated behaviour being described as child-like. But it occurs to me that I’ve not seen it pointed out that the behaviour is child-like in a peculiarly ASD way – but it most certainly is. And remember how kids with ASDs get described? That’s right – as little professors.

So maybe I’m not like Peter Pan at all. Maybe I’m actually like a little professor, in an adults body, with a strange fascination for winter coats.

A different focus

I wasn’t intending to have a break in writing these last few weeks – it’s just the way that things have worked out. Interestingly, the reasons behind my lack of writing have ended up being very life-affirming for me.

First, the good news: I was approached by someone I used to work with a couple of months ago, about joining them in a new work venture. At the time, I completely failed to grasp the subtle undertones used by them in their email approach. They asked if I knew of anyone with my job skills who might be available, and incidentally, was I available? I couldn’t think of anyone else, and then told them I wasn’t available right now. They pursued me more, and suggested that the job they had available would be pretty exciting, and that maybe I’d like to pop round and have a chat with them about it in more detail. Having thought things over, I decided against pursuing it further, and politely declined.

End of story.

Well, no. I got another email a couple of weeks ago, asking if I might want to reconsider. It was only really when I read this that I realised just how much they were specifically interested in me, and not in whether I knew of anyone with my sort of skills.  You see, this time they said that they were disappointed that I’d turned them down before, and that they were interested in me because I’d worked with them before, and thought I’d be a great fit in their company. I don’t do subtlety very well – it tends to pass me by. Spell things out though, and well, I can see what is really being said.

So, once I’d picked my jaw up off the floor, I went and had a chat with them, which essentially involved me interviewing them, and them trying to sell the opportunity to me. They succeeded. I join them in a month or so! My skills suit the new job far better than the one I’m doing now. I’m really looking forward to getting stuck into it.

My investigation of my potential new employer shifted my focus somewhat. I found that I was spending a lot of my time thinking about the opportunity, and I also made a concious decision not to do any writing here whilst I was preparing to meet them – to help me focus. Without realising it, my job prospect suddenly took on all the familiar aspects of a special interest, and everything else got pushed to the back burner. I was getting the same intense feelings about the job opportunity as I have been getting most of this year from thinking about Asperger’s. I went from checking my blog visitor stats every hour or two, and ruminating over what to write about several times a day, to not thinking about the blog at all, and checking the stats every few days. Just like that.

The sudden change in focus has surprised me. Introspection regarding Asperger’s, and writing this blog has felt so deeply ingrained in me these last few months, that the possibility of not thinking about it has been, well, unthinkable. And yet, without expecting it, that was exactly what had happened. Initially, I was intrigued.

With Asperger’s shifted from being the core of my thinking, would life be any different?

Well, at times it has felt like a great weight has been lifted from my shoulders. By not ruminating deeply about Asperger’s and not looking in microscopic detail at how it affects my life, I’ve not been seeing as many aspects of my life where I feel that I don’t do well. My mood has lifted – but then again, I’ve got a new and exciting job to look forward to, so my mood is going to have been lifted by that too. I’m sure the lack of Asperger’s special interest has played it’s part, but I can’t solely put down my better outlook on life down to lack of it.

Here’s the really interesting thing for me: I wondered if my lack of focus on AS would make my life better – whether I would somehow revert to being more normal if AS wasn’t the middle – and indeed edges – of my world. I think that deep down, that little grain of self doubt in me that isn’t sure that I have AS wondered if my lack of AS focus would have an impact on my behaviour. Is any of my behaviour simply down to conditioning over the course of this year? Have I talked myself into being an Aspie? Have I played out a stereotypical Aspie interaction with the world simply because I’ve learned to do so?

No. I’ve already admitted that I simply replaced one special interest with another – AS got replaced with new job. I thought about it and poured over the pros and cons of joining a small business in every bit as much detail as I have recently thought about AS. I spent a day pretty much solely tracking down hardware and then making a recommendation about what I’d like to use on my desktop when I join. This was fully costed out, with alternate options, all spelled out in an email that took me hours to write in a way that I felt was just right. I’ve spent another day pouring over Google maps, trying to work out the best commute for the new job, including costing out the various options. In short, I’ve been every bit as focussed and all consumed by my new special interest as I have been by Asperger’s all these months.

And in the mean time, my daily interaction with the world has gone on, pretty much unchanged. On days where my mood has been especially buoyant, I’ve maybe taken a little more time to try and make small talk with folks – but that too is normal. My interaction with the world has always been governed by mood – I have good days and bad days, just like everyone else. It’s my wife’s 40th in less than a month, and I keep finding myself thinking that I must sort out her present. I have been saying this every day for a couple of weeks now, and have only managed to spend a little time on one day actually doing something about it. As usual, on all the other days where I should have been sorting it out, my focus on something else (the new job in this case) means it simple doesn’t cross my mind at a time where I can do something about it – even if I’ve written it down in my book of things to do.

So there you go – despite not thinking about AS, my life has carried on in the same familiar AS-like way that it has always done. If you can sense a little surprise in my writing you’d be right, because that little grain of self doubt can be very powerful. But that little grain of self doubt is wrong. I don’t act Aspie, it is simply, and always has been a part of who I am.

Empathy from two perspectives

Last night, something dawned on both me and my wife. Whilst I can empathise with others, I can’t empathise in the same way that she can.

It’s not that my ability to empathise is less strong than hers per se, more that I can’t use empathy in the same scenarios that she can.

This all came about because my wife had asked me how I thought she felt at that moment, and I’d realised that I found it very difficult to gauge. My guess was just that – a guess – and as it turned out, it was well wide of the mark. I would never have guessed the emotions that she was actually feeling.

However, as soon as she had explained to me how she was feeling, I experienced a huge wave of empathy, and managed to express some of it too.

The difference in our abilities was suddenly clear to both of us.

My wife can easily put herself in someone else’s shoes and understand and empathise with them just through observation and an understanding of the general situation that the person is in.

I, on the other hand have to be told how the other person is feeling to understand and empathise. Once I’m aware of their feelings, my empathy is every bit as strong as my wife’s.

I’d never really appreciated this difference in experience before. I think that perhaps I had, if anything, assumed that my experience of empathy was normal. But to be fair it isn’t something that I’ve ever thought about all that much. I’m now thinking that it’s my experience that is unusual, and that indeed my wife’s is more typical.

Of course, it doesn’t always work this way. There are situations where someone’s emotions are immediately obvious to me, and I’m sure that there are others where my wife gets it wrong. But most of the time, we both fit our very different pattern well.

Armed with this new perspective on things, I wonder if this explains why people who aren’t autistic frequently comment that those of us who are can’t empathise.

If your average person can empathise and express their empathy without having to be told how the other person is feeling, then I can see how they would perceive someone like me as having no empathy at all. After all, I often don’t get how someone is feeling, and even when I do, I find it difficult to express my empathy, as I’m not sure of the right words.

Does this make sense to any of you?

An allegorical story

Perhaps the most visible aspect of my Asperger’s – if you were actually to look for it – is the way in which I interact with other people.

There is quite a distinct style behind this, and some strongly embedded techniques that I use all the time to try and make my life easier.
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The mighty earworm

I first heard the term earworm a few years ago, when it was used by one of my online acquaintances. I immediately knew what it referred to, and I suspect that many of you will to.

An earworm is a section of music of song that gets trapped in your head, and goes round and round repeatedly, seemingly beyond your control. I suffer from earworms a lot of the time – they provide a background music for my everyday life.

The degree to which having an earworm is normal for me shows in that I didn’t consciously think much about earworms again from that first introduction to the term a few years ago, until this weekend, when I realised that my usual experience of a single earworm had morphed into a double earworm extravaganza. I had not one tune repeating on an endless loop in my head, I had two. What’s more, the songs were completely different from each other in both style and sentiment, and were chopping and changing between each other at random intervals.

Suddenly my internally-created musical accompaniment to life was a horrid and inescapable jumble of musical phrases that wasn’t sitting well with me at all. The background became foreground, and for a while I found it difficult to concentrate on anything other than the music itself.

It’s now Tuesday afternoon, and one of the two tunes that was annoying me on Sunday is still going around and around now. It has been for most of my waking hours since then. Annoying? Maybe a bit, but like I said, this is normal for me.

Wikipedia says that the degree to which people are affected by earworms varies considerably, but that almost everyone experiences them at some point. They note that people with OCD often report a higher occurrence than the general populace, which I find interesting. As an adult with Asperger’s, I feel most comfortable when gently surrounded by well defined and often practised events and rituals. Not unlike someone who has OCD, in fact. I wonder if there is any correlation there?

Do you suffer from earworms?

Not reading between the lines

One of my tasks at work right now is to pick up new cases that have been logged on behalf of our clients, and raise cases on our internal ticket system to deal with them.

Once such case was waiting for me when I got back from lunch today. The basics of the case were obvious, and I created a ticket for it. However, one of the specifics wasn’t at all clear to me, although it looked to me like what the client was intending was implied, but not actually stated

Not wanting to misinterpret what the client was asking for, I pushed the case back to the call handlers, and asked for clarification on the item I was unsure of. I got an immediate reply. It was almost rude.

The reply stated in no uncertain terms that the original information in the case clearly stated what was being asked for, and of course the client was wanting the item that I was clarifying. The email essentially said, “What? Are you stupid or something? Did you not read what was written?”.

And in retrospect I could see that perhaps it was obvious what was being asked for. The problem is that unless someone says, “This is what I want,” I find it difficult know just what it is that people are asking for. I’ll have an idea of what they want much of the time, but because I’m not sure, I’ll end up asking for clarification. This produces reactions of surprise and astonishment from people. How could I possibly have not understood what they were asking?

There is a degree of reading between the lines of what people are saying that is just lost on me.

Can you read between the lines?

Saying one thing and doing another

“Hi James,” said a voice behind me in the baker’s shop this morning.

I turned, and there was the new manager from work. She’s based at the other end of the country, and visits us for a couple of days every other week or so. “Oh, hi Lynne,” I said. As I paid for my breakfast and she bought a Latte, we exchanged very basic small talk. I asked if she was here for a leaving do that’s happening after work tomorrow – Lynne is replacing one of those who is leaving.

Perhaps you may have taken from my last sentence that I was asking if that was the primary reason she was here. I wasn’t meaning that, but I think that’s how Lynne took it, judging by the slightly confused look on her face. She was going to attend, yes, but she was here for other things as well. Of course I hadn’t meant the question the way it had sounded, but – oh well.

By now I’d finished paying and was wondering if I should politely wait for Lynne, as she would be heading back to the same office as me. In the blink of an eye, she clearly sensed this too, and said,”Oh, don’t bother waiting – you get off.”

“That’s fine, I’ll catch up with you later,” I said, and then headed back to the office, feeling confident that I’d made a good impression.

A good impression, eh? Hmmmm. The passage of time, and the application of some rumination means I now feel rather differently.

The problem here, is that my facsimile of chatting is just that – it’s guess work rather than having anything solid behind it. I’ll catch up with Lynne later will I? Erm, no. I won’t. My comment appeared to demonstrate that we had things to talk about, but we don’t. It’s just what I imagine people say, and in a moment where I had to find something appropriate to end the conversation, my brain chose that phrase.

There is a bigger problem here too. By interacting with people in a way that mimics what I think they would be expecting to hear rather than a way that is actually acheivable by me, I often send the wrong signals or leave a sense of inconsistency with people. I must be frequently confusing to deal with.

“Can you do this for me James?”

“Sure”

Except that having confidently said yes to a piece of work without even finding out what it involves, I’ll often find that the work is outside of my sphere of knowledge or it simply doesn’t grab me and I struggle to complete it. Confident and happy to undertake work, yet not good at completing it. That’s a bit of a conflict, isn’t it?

Life is a constant battle to obtain the right script for James the actor, and unfortunately the script writer fails to see twists and turns in the plot of life.

A metaphor, yes, but not all that far from the truth either. My tool box of stock phrases, gleaned from years of observing others are something of a script that I act out. And as I am the script writer, and I don’t often see things coming in life, I’m frequently stuck with a script that doesn’t fit the situation very well.

If half the battle is finding suitable words when communicating with others, then the other half of the battle is realising that the things I say need to be doable. Maybe saying no once in a while would help, no matter how big and scary that sounds.

Because if I said no to something I couldn’t deliver, at least I would be being consistent.

Diagnosis

Books make a big thing about getting diagnosed. If you believe what you read, then getting a diagnosis for an Autism Spectrum Disorder is a very important and positive step.

Is this true? The books are almost invariably written by people without autism, so why would they be such a great expert on this?

I’m a little troubled, and I’m going through a round of self-questioning on the topic.

Should I get a formal diagnosis? Should I go and see my GP and try to obtain a diagnosis that way, or should I see someone privately? What would a diagnosis mean for my work? Would it change my relationship with my employer? Would it change the relationship with my wife? How about with other people I know? If any of my relationships were changed by a diagnosis would that be a force for good or not?

There are a lot of questions that the books don’t answer. Indeed, the AS books I’ve read don’t really tackle questions like the above much at all, which is a shame because ultimately those of us wondering about diagnosis need to know the answers to questions like these in order to make a rational decision.

What do I think?

My thoughts all boil down to one statement, which makes it difficult for me to choose a path forward:

Autism is poorly understood in the UK.

Various articles I’ve read on the Internet over the course of the last year (sorry, no specific references for you) suggest that getting a diagnosis here in the UK via the NHS (National Health Service) and your GP (family doctor) isn’t easy. I’ve read of people being told not to be so ridiculous or being asked why on earth they would want to get diagnosed in the first place. This really does highlight just how far behind some other countries the general level of understanding surrounding the Autism Spectrum is here in the UK. If some GPs believe that you can’t possibly have Asperger’s simply because you managed to turn up at their surgery and ask for a diagnosis, then we have a very long way to go on the education front.

If I choose the NHS route, then I have to go to my GP’s surgery extremely well armed, and prepared for a fight. I also need to consider whether a formal NHS diagnosis would serve me best. If I choose the NHS route, then my permanent health record will forever more state that I have Asperger’s. I will be formally classed as disabled in the eyes of the state, and I will have to mention the condition when I go for new jobs, or apply for insurance. I’d even have to notify the DVLA (driver’s registration agency) about it.

Ah yes – jobs. If some doctors seem to have a lack of understanding of Asperger’s, how can I expect employers to view a diagnosis?

For reasons that I can’t really go into, telling my current employer could potentially lose me my job. It probably wouldn’t, mind you, but I wouldn’t be surprised if it led to me being told not to report for work, followed by a battery of tests before a decision was made as to whether I could return to work or not. This may sound draconian, but my current job requires a considerable amount of vetting (with good reason) for everyone that does it. I’ve already had to have my depression in recent years considered, with a statement collected from my family doctor to support my case.

Here in the UK we have laws that intend to prevent job discrimination against people with disabilities. This is a good thing, and I’m sure it has led to a great many people with disabilities getting more fulfilling jobs. But there are, of course ways around laws like this. Consider this:

After a series of interviews, a company narrows down potential job applicants to two. Both interviewed well, and both could do the job well. The employer knows that one of them has Asperger’s, and having read up on the condition, understands that it affects the applicant in a number of ways, including their ability to interact with colleagues and sometimes their ability to produce work under stress. Would you blame the employer for not choosing the candidate with Asperger’s? I wouldn’t. The employer would be well within their rights to take the candidate without Asperger’s, despite employment laws. If the Asperger’s candidate was clearly the best for the role, well that’s a different and tricky matter…

I could, of course decide not to tell any potential new employer that I have a disability. My Asperger’s brain can see the attraction of this, but doesn’t like it one bit. Not telling would be fibbing, and that ultimately gets you into trouble, doesn’t it? In my view, any employer of mine has a legitimate right to know about any illness or other condition that might adversely impact my work. That’s fair. Not telling them really does feel like starting off the working relationship on completely the wrong foot.

Interestingly, my current state of knowing but not having a formal diagnosis sits a lot easier on my shoulders. I don’t feel like I have to tell anyone – like in some way not having a formal diagnosis means that I don’t have the condition. Except of course that I know beyond all reasonable doubt that I do have AS – I’m just missing the piece of paper from someone qualified to make a judgement to confirm it. The hypocrite in me makes an appearance once more.

If an NHS-funded diagnosis would lead to a formal record of disability and a responsibility to tell employers, what would happen if I went for a private diagnosis?

I’d get a piece of paper telling me what I already knew. What I then did with this piece of paper would be completely up to me. I wouldn’t have to tell my GP about it, and hence it wouldn’t have to go on my health record. Would I need to tell my employer? A difficult question, and one that I’m not sure I have a good answer for right now.

My wife’s view regarding my AS and diagnosis is one of worry. Over the last year we have talked about AS and what it means for me (and us) a fair bit. As my understanding of how it affects me has improved, so in time has hers. Being the partner of someone with AS must be difficult. It must be hard to conceive how the person can appear on the surface to be so normal, yet inside they are quite different.

My wife worries that my pursuit – with or without formal diagnosis – of AS will lead me to ‘giving up’. What she means by this is that she worries that I’ll stop acting ‘normal’ – that in some way learning about AS will change my ability to interact with the world. This feels very alien and illogical to me, yet I’ve read very similar accounts of these worries elsewhere, so I take it to be a quite normal neurotypical point of view.

I think, perhaps, that my wife is starting to see just how much of my presentation to the world is an act. Will I stop acting just because I now understand that it is an act? No. Will there be times that I choose not to act to the degree that I have done in the past? Perhaps – and I don’t see that as a negative thing. Learning about and embracing AS is teaching me that it is OK to be who I really am. I don’t have to act like someone that I’m not if I don’t want to – and yes, that is most likely the sort of phrase that scares my wife. But you know what? I do still want to interact with the world, and so I still act. If I didn’t put on my act, I’d have trouble interacting with anyone other than those that know me very well. I’d also have to spend an inordinate amount of time explaining to everyone I met that I was unusual because I had AS, and that no, it was nothing for them to be worried about. I don’t want to live my life like that, so whilst I may choose on occasion to drop my act and just be me, that will be the exception, rather than the norm.

If I’m not going to drop my act around people I know, would I need to tell them I was formally diagnosed with Asperger’s? Perhaps not. Would I feel uncomfortable if they didn’t know? Maybe yes. As I wrote above, though, telling people may be a lot of work for very little gain, and I’m not sure I want to entertain that.

Would I like people to know? Yes. And no.

I would dearly love people to understand that I was autistic and to make little allowances here and there for me to make my life easier. I’d love to be in a position where I could act a little less around people other than those closest to me. I fear the reality of that situation is a long way off. People in the UK simply don’t understand autism right now, and are often naturally suspicious of a condition that they can’t immediately see. I suspect that opening up to people would cause me considerable pain due to unexpected and sometimes negative reactions.

So where does this leave me? Without a definitive answer as to whether a diagnosis is a good idea or not.

A formal NHS diagnosis would buy me some peace with the world, but it wouldn’t make the world treat me any better. Indeed, it could potentially cost me my job, and make it more difficult for me to get a new one. It could cause alienation with people that don’t understand autism or who can’t buy into a condition that they can’t immediately see. Would the less-formal private diagnosis buy me as much peace but without the other side effects? I doubt it.

Yet there is something about obtaining a formal diagnosis that is about negotiating peace with the world. I’ve not fitted in thus far in life, but now I know why. Getting a piece of paper with that diagnosis on may be me formally saying that I accept that I know why I have never fitted in. Obtaining that peace holds a huge amount of attraction to me.

It feels like there is no middle ground here – either you go the whole distance, getting formally diagnosed, being open with everyone about it and accepting the consequences of that, or you don’t pursue diagnosis at all.

It feels like I’m being urged to jump off a cliff on the understanding that I’ll be able to fly. I want so very much to be able to fly that I almost believe what I’m being told.

I want so much to go to my GP and ask him for a formal diagnosis.

But I haven’t made an appointment.

Maybe that says it all.

I would love to hear your thoughts on this tricky subject.

Sparking

I’m highly charged today. Perhaps literally.

For the third day in a row I’m the only person in the office. There are usually three of us, with one of the other chaps spending almost his complete time ensuring that the system we run is performing properly. In his and my other colleague’s absence, it’s down to me to run the ship single handed. I’m busy, and rather agitated too, perhaps because of my routine having been thrown out.

My highly charged emotions might just be making themselves felt – every time I touch something metal today I release a bit of static charge. A little spark that reminds me that I’m feeling on edge by making me jump. This isn’t normal for me, I assure you, but perhaps it is just coincidence.

I feel full of things that needs saying – sparks of expression waiting to be released. They are probably always there, but today they are close to the surface and want to escape – and to be honest some of the sparks trying to get out frighten me a little. I can’t judge whether they are appropriate or not, and for that reason, they are going to stay exactly where they are now – in my head.

Every once in a while I have days like this, and I guess if I look back at the last couple of weeks, it was inevitable that a day like today was coming.

There is so much in me that never gets said, but I really do believe it’s better – well safer at least – that way.

Guilt

I like to think that in general my writing here is upbeat and positive. That isn’t always how I feel though, and this article reflects that. If that isn’t your thing, then maybe you’ll want to skip reading this time. This article also has some adult themes in places. You have been warned.

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Guilt.

I’m feeling a lot of it now, and for very specific reasons.

In short, I don’t feel good enough.

I’m not good enough for my wife, she deserves better. I don’t meet all of her emotional needs, and I typically don’t see when she needs some TLC from me.

When I do see that she needs some TLC, I struggle to know how to respond. It doesn’t come naturally to me. It’s not that I don’t care – I do of course, I just don’t seem to be able to use my brain in a way that allows me to make decisions on what is appropriate in situations like this. “Just buy me a little something every now and then”, she’ll say. But that doesn’t work for me. What do I buy? I have no idea. When inspiration occasionally strikes, I worry that my choice is a bad one. It has been some times in the past, so I now feel I can’t trust the ideas I have.

Most normal people (and I include many men in this) do not have a problem in this area. So why do I? It’s not good enough, and it makes me feel incredibly guilty and frankly quite miserable that I can’t keep my wife happy.

My wife actually put it quite succinctly a few nights ago. It’s like I learned the physical side of intimacy, and paid enough attention to that to ensure that I was proficient, but then forgot about all the other aspects that are involved. I don’t do romance. My wife says she feels neglected at times.

She’s right, of course. Physical intimacy makes sense to me, and everything else surrounding it doesn’t. I’ve always tried to use physical intimacy to express my love, and as such have concentrated on making that side of things special for my loved one. But that doesn’t always work, does it? You can’t always make love to show someone you care. Sometimes they want support or to feel loved in other ways. Could I describe those other ways to you? Erm, well, not easily, no. I really do have trouble in understanding them and putting them into words.

My reliance on the physical aspects of showing love has caught me out in other ways in the past too. I can’t always judge all that well what is appropriate and what isn’t, and have been overtly sexual to female friends. The problem here is that expressing love physically is what seems natural to me. I want to show them I care, and, well, it can get messy and cost friends, as I have found out.

Another area that I don’t feel good enough at is being a parent. Perhaps no-one does – fathers especially.

I have always tried to be very hands on with my kids – I was heavily involved in changing nappies when they were small, and in feeding them, and bathing them and generally caring for them.

But now that they are a little older (they are five and three) I feel decidedly out of my depth. My son is learning to aggressively push boundaries, and his little sister is learning to copy him. This, I would imagine, is trying for the most competent and together of parents, but I’m finding it difficult to find the right words and actions to meter out the right degree of discipline. After a hard day at work for me, they are often noisy and aggressive, and I find that side of things to be a bit much from a sensory point of view. It can sometimes be difficult to keep my own aggression at bay.

Of course this makes me feel incredibly guilty as well, and something of a failure.

The final area where I feel guilty about not being good enough is at work.

I’m working on a contract basis in my current job, so I’m being relatively well paid versus the permanent members of staff. At the moment I’m struggling to actually get work done. There are no two ways about it – I’m not currently worth the money that my employers are paying me. I don’t like letting people down, and hence, once more, I feel very guilty that I’m not pulling my weight.

All of which is very negative and makes me feel very gloomy.

My ideas about what I should be able to achieve and my measures of these ideals are still very neuro typical. When I don’t live up to my own high standards – especially when I feel that my own lack of performance is impacting on other people – I feel very guilty.

Do any of you also feel this sort of guilt?