Feeling the fear

If you are on the spectrum, then you probably know this feeling. It’s the one where you look like a rabbit caught in car headlights just before it gets hit.

Fear is never far away for me. I’m sure it is connected to my background stress and anxiety in some way, but frankly the feeling of fear is distinct from that of feeling anxious.

The odd thing for me is that frequently there is no good reason for the fear to be there at all, but it still is. Is life that terrifying that it causes me to walk around feeling frightened? Well, maybe there is something in that. After all, I’ve said in countless articles on this site that I find the world a confusing and unpredictable place. In the past I’ve used this to justify the anxiety I feel, but could it also cause a frequent background fear, that on occasion flares up into terror?

I’ll explain what this fear feels like: It’s like when you were a kid, and you wanted your parents to leave the hallway light on at night (which mine did, incidentally). It’s an irrational fear that often appears to have no cause in particular, but it’s chilling all the same.

When I was a child, at least part of this night time fear was one of security. With the light on, I could see my surroundings, and this was comfortable. With the light off, I couldn’t see where I was, and then small creaks in the house would make me jump and my heart pound. Perhaps there is an over-active imagination at play here, or perhaps it’s just to do with the way I’ve always processed sensory inputs – in real time, with pattern matching. When you can’t see what you are doing, your other senses become hightened, and you start to hear every little sound. In the UK, our houses are built with wooden rafters and floors, and these creak when the house heats up and cools down in the daily cycle of life. To a young man, processing the noises in real time, and trying to understand and pattern match them, the creaks can sound like someone walking towards your room. When your parents are asleep in bed, this sort of thing can be very frightening, especially when your eyes can’t confirm or deny what you are hearing.

I wonder if my background fear as an adult is a similar mechanism at play?

If the input I get from my senses matches in some way to a previously scary event, do I then subconsciously start to feel scared? I’ve many times in the past suffered from unexpected outcomes in social situations. Outcomes where I’ve inadvertently provoked an aggressive response from someone. These leave me surprised and quite genuinely instantly frightened at the time. My social faux pas don’t happen often on this scale, but in a life time I’ve unintentionally provoked aggression on many occasions. I think there is a good chance that my brain has these stored away for use as pattern matches – after all, I know I have a great many past events stored in just this way – I make use of them daily to help navigate my lack of social intuition. So – what if my brain pattern matches something about a current innocuous situation to one of these old scenarios, and turns on my fear?

What I’ve just described is what would typically be called post traumatic stress disorder, but would I be at all justified to claim that this is what I am experiencing?

To be honest, I’m not sure it’s all that wide of the mark. The world is continually perplexing and unpredictable to me, and at times my apparent naivety has burnt me badly. I observe that I don’t learn from these sorts of mistakes over time, and continue to make them. Why then, wouldn’t my brain pattern match fear, when it thinks it sees another scenario that might provoke the same response? I may not have suffered from trauma in the way that people usually define it – as in a single horrendous experience – but I have suffered a catalogue of broadly similar moderately scary incidents over the years. Incidents that I’ve not learnt to avoid. Could they add up and reinforce the message over time in my brain? Maybe. It sounds plausible to me.

What do you make of this? Do you suffer from the fear too? If you do, what do you think causes it?

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